I was just reading something that said that you should have a gratitude journal and write in it each day. The goal is to find a moment, person, or event to be thankful for and to record it. Why? Because no matter where you are in life, no matter what you’re going through, there is always something to appreciate. The point of the article was that by journaling something positive, you overshadow any negatives and give them less space in your life.